tag:blogger.com,1999:blog-355880692009-11-06T21:16:09.955-08:00How to beat Obesity?sisanhttp://www.blogger.com/profile/07675043518885139838noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-35588069.post-85332162610458070692007-06-04T17:18:00.000-07:002007-06-04T17:36:58.333-07:00Bloggerwave is the new revolutionary way to get blogs to the masses. Bloggerwave gives bloggers like me to blog about what interests me and possible let others learn about the topic of my blog on how to beat obesity.To beat obesity, first you would need a better understanding of it. Bloggerwave gives bloggers the oportunity to give feedbacks to advertisers in respect to their products, services, sisanhttp://www.blogger.com/profile/07675043518885139838noreply@blogger.com2tag:blogger.com,1999:blog-35588069.post-9723459482185981982007-05-23T21:52:00.000-07:002007-05-23T21:53:41.173-07:00Fats is a necessity in our lives. Fats helps nutrient absorption, nerve transmission, etc. However, when consumed in excess amount, fats causes weight gain that will lead to health problems like heart problems, high blood pressure and many more. Fats are not created the same. There are fats that is good for our health while some increase our risks of heart disease. We need to replace the bad fatssisanhttp://www.blogger.com/profile/07675043518885139838noreply@blogger.com2tag:blogger.com,1999:blog-35588069.post-44495150625801508832007-04-14T01:53:00.001-07:002007-04-14T02:46:49.146-07:00Metabolism is a way for our body to convert the calories from the food that we eat into energy. Our metabolism slows down with aging. We can raise our metabolism by doing moderate aerobic training. It helps our body by burning more calories.For those who are too busy to go for aerobic training, every movement helps in burning calories.For example, if you are going to the supermarket that is 10 sisanhttp://www.blogger.com/profile/07675043518885139838noreply@blogger.com0tag:blogger.com,1999:blog-35588069.post-53790457102820126052007-03-29T22:09:00.000-07:002007-03-29T22:10:22.697-07:00Recently I had a fall which affected my knee. As I am still in the recovering stage, my doctor advised me to lose the excess weight. I asked how to lose if I am injured on the knee. But he told me that being overweight will put a strain on my knee and it may take a longer time to heal. I gave a thought to what my doctor said and decided to try dieting. Even though I have tried dieting earlier sisanhttp://www.blogger.com/profile/07675043518885139838noreply@blogger.com0tag:blogger.com,1999:blog-35588069.post-33995200816325097822007-03-11T03:02:00.000-07:002007-03-11T03:17:22.448-07:00I read in a women magazine recently about a teenager who underwent liposuction. Her reason for undergoing liposuction is that she feels that she is not thin enough. She is only 58 kg and 1.6 in height. I thought that it is under the normal weight range. She told the magazine that the she went to this website http://www.beverlyhillsplasticsurgeon.com/ and told her parents about having the sisanhttp://www.blogger.com/profile/07675043518885139838noreply@blogger.com0tag:blogger.com,1999:blog-35588069.post-32339484231570870492007-03-06T17:54:00.000-08:002007-03-06T18:13:49.013-08:00Today I read the papers about a woman who's insurance refuse to cover for her illness by saying that her kidneys were already failing before she signed up for the insurance coverage. So I decided to surf the web to see whether there is an insurance that does cover people with illnesses.I found this website http://www.financialone.com/insurance/no-medical-life-insurance and from what I read that sisanhttp://www.blogger.com/profile/07675043518885139838noreply@blogger.com0tag:blogger.com,1999:blog-35588069.post-86285779053493146072007-01-23T21:33:00.004-08:002007-01-23T22:01:08.626-08:00Last Sunday, my brother suddenly talked about having hair transplant. My brother has always had receding hairline but I think that if he has thicker hair he will have more confidence in himself. Anyway he said that he saw this website http://www.fellermedical.com/ on hair transplatation. As his sister, I am concern about my brother, so I went online to http://www.fellermedical.com,Its a website sisanhttp://www.blogger.com/profile/07675043518885139838noreply@blogger.com2tag:blogger.com,1999:blog-35588069.post-64319337655134061052007-01-16T16:08:00.000-08:002007-01-16T19:42:36.813-08:00Recently I have discovered that there is a way to earn cash through blogging. I was skeptical at first but when I checked my paypal afterwards there was cash. just like I am blogging right now.For more info on Making money by blogging just go to http://www.blogsvertise.com/.sisanhttp://www.blogger.com/profile/07675043518885139838noreply@blogger.com0tag:blogger.com,1999:blog-35588069.post-34089976988756890092007-01-16T06:00:00.000-08:002007-01-16T15:41:16.837-08:00Whenever the lift at my place broke down, I usually dread going up the stairs. I am usually out or breath by the second level and I live on the 5th floor. By the time I reach home, I feel as though my knees would give way.I guess being on the heavier side does this to me. But before the thought of exercising really puts me off. Its the embarassment of having being looked at while exercising with sisanhttp://www.blogger.com/profile/07675043518885139838noreply@blogger.com0tag:blogger.com,1999:blog-35588069.post-1168238747801456452007-01-07T22:15:00.000-08:002007-01-07T22:47:20.976-08:00While obesity is bad for health but the wrong way to diet can also be harmful to your health. Common examples are anorexia, bulimia, and binge eating disorders. These are illnesses where extreme emotions, attitudes, and behaviors surround weight and food issues. These are serious emotional and physical problems with life-threatening consequences.Anorexia Nervosa is an illness by self-starvation sisanhttp://www.blogger.com/profile/07675043518885139838noreply@blogger.com0tag:blogger.com,1999:blog-35588069.post-1166889247459627232006-12-23T07:26:00.000-08:002006-12-23T08:06:21.510-08:00Results show that obesity is far more important than previously thought to gauging real risk of heart disease in families into treatment plans accordingly. Fortunately, it is a risk factor that can be modified.Results from the study could not fully explain the strong link between obesity and premature heart disease. Further research is planned to verify its biological and genetic origins.But sisanhttp://www.blogger.com/profile/07675043518885139838noreply@blogger.com0tag:blogger.com,1999:blog-35588069.post-1166417006177695042006-12-17T20:43:00.000-08:002006-12-17T22:12:44.590-08:00I just tried the pilates DVD that I bought off at amazon.com. I had joined pilates classes before but i felt self consious if myself and decided to purchase it instead. I wanted a live demonstration of the exercises and the DVD have provided me with exactly what I want.Pilates is one of the fastest growing forms of exercise in the world. The Pilates is safe and effective whole body workout for sisanhttp://www.blogger.com/profile/07675043518885139838noreply@blogger.com0tag:blogger.com,1999:blog-35588069.post-1166367492573806342006-12-17T06:44:00.000-08:002006-12-17T06:58:16.666-08:00I have finally found the answer to my obesity prayers. Its in the form of Anne Colins Weight Loss Program. I was a bit sceptical at first but i tried all the fad diets. This program is nodifferent just that it tells you what type of food to eat with the maximum calorie intake in a day and the easy step by step exercise programs available.In a week of tryout i have lost about 3 kilos. Determined sisanhttp://www.blogger.com/profile/07675043518885139838noreply@blogger.com0tag:blogger.com,1999:blog-35588069.post-1166351997217357482006-12-17T02:33:00.000-08:002006-12-17T06:07:03.206-08:00The reason most people become overweight or obese is due to taking in more calories than they need on a regular basis. Those surplus calories are converted into extra weight. The tendency toward weight gain differs from one person to another due to factors like metabolism, health issues and lack of exercise.If we exceed the normal calorie intake, the excess calories is converted into fats.Howeversisanhttp://www.blogger.com/profile/07675043518885139838noreply@blogger.com0