The reason most people become overweight or obese is due to taking in more calories than they need on a regular basis. Those surplus calories are converted into extra weight. The tendency toward weight gain differs from one person to another due to factors like metabolism, health issues and lack of exercise.
If we exceed the normal calorie intake, the excess calories is converted into fats.
However, there are some factors in weight gain that we simply have no control over.
There are also other underlying issues that often lead to weight gain, such as genetics, emotional eating, environmental factors, psychological issues, physical inactivity due to injury or illness, and eating disorders, such as BED (binge eating disorder).
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake.
Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body fat.
Millions of people are trying to lose weight, going on diet programs and products, often they do lose some weight. But, for most people, you will find that nearly all have regained whatever weight they lost. Not a single program could do so.Being seriously overweight and particularly obesity put individuals at risk to a number of diseases and serious health problems, and it's now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat.
People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.
Walking is one of the best exercises for strengthening bones, controlling weight and toning the leg muscles, To lose weight, it's more important to walk for time than speed.
Healthy steady weight loss is the only safe way to lose weight and keep it off permanently. Most fad diets are bad for you and invariably you will end up fatter than when you started. On top of that you will end up disappointed and feeling somewhat helpless. This sometimes leads to us turning to food for comfort and further weigh gain. It's that vicious cycle again.
If we exceed the normal calorie intake, the excess calories is converted into fats.
However, there are some factors in weight gain that we simply have no control over.
There are also other underlying issues that often lead to weight gain, such as genetics, emotional eating, environmental factors, psychological issues, physical inactivity due to injury or illness, and eating disorders, such as BED (binge eating disorder).
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake.
Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body fat.
Millions of people are trying to lose weight, going on diet programs and products, often they do lose some weight. But, for most people, you will find that nearly all have regained whatever weight they lost. Not a single program could do so.Being seriously overweight and particularly obesity put individuals at risk to a number of diseases and serious health problems, and it's now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat.
People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.
Walking is one of the best exercises for strengthening bones, controlling weight and toning the leg muscles, To lose weight, it's more important to walk for time than speed.
Healthy steady weight loss is the only safe way to lose weight and keep it off permanently. Most fad diets are bad for you and invariably you will end up fatter than when you started. On top of that you will end up disappointed and feeling somewhat helpless. This sometimes leads to us turning to food for comfort and further weigh gain. It's that vicious cycle again.
posted by sisan at 2:33 AM
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