Results show that obesity is far more important than previously thought to gauging real risk of heart disease in families into treatment plans accordingly. Fortunately, it is a risk factor that can be modified.

Results from the study could not fully explain the strong link between obesity and premature heart disease. Further research is planned to verify its biological and genetic origins.

But changing of lifestyle and habits can reduce the risk tremendously.

The five life-saving healthy habits are:
by not smoking
by doing daily exercise
by eating moderately
by consuming moderate amounts of alcohol
by maintaining a health exercise regime
by not being stressed out

Green Tea is particularly associated with a reduction in the risk of stroke.
In general, the health benefits from green tea are visible in individuals who drank at least 1 cup per day.

By exercising daily and keeping up with the life saving habits, you get to keep the pounds away
and improve your health at the same time.