Results show that obesity is far more important than previously thought to gauging real risk of heart disease in families into treatment plans accordingly. Fortunately, it is a risk factor that can be modified.

Results from the study could not fully explain the strong link between obesity and premature heart disease. Further research is planned to verify its biological and genetic origins.

But changing of lifestyle and habits can reduce the risk tremendously.

The five life-saving healthy habits are:
by not smoking
by doing daily exercise
by eating moderately
by consuming moderate amounts of alcohol
by maintaining a health exercise regime
by not being stressed out

Green Tea is particularly associated with a reduction in the risk of stroke.
In general, the health benefits from green tea are visible in individuals who drank at least 1 cup per day.

By exercising daily and keeping up with the life saving habits, you get to keep the pounds away
and improve your health at the same time.

I just tried the pilates DVD that I bought off at amazon.com. I had joined pilates classes before but i felt self consious if myself and decided to purchase it instead. I wanted a live demonstration of the exercises and the DVD have provided me with exactly what I want.

Pilates is one of the fastest growing forms of exercise in the world. The Pilates is safe and effective whole body workout for everyone and for all levels of health and fitness. Pilates will help you feel more rejuvenated, relaxed, and increase your overall confidence, and comfort in your body. I am trying pilates due to my back problem. After I tried the pilates classes, I felt better.

Its a great workout. Together with Anne Collins Weight Loss Programs, I am determined to lose more weight and reach my ideal weight. Even though its not always that easy but no pain no gain.

For more information on Anne Collins Weight Loss Programs just go here!

For More information about the Pilates DVD go to the link below:
Pilates Beginning Mat Workout DVD

I have finally found the answer to my obesity prayers. Its in the form of Anne Colins Weight Loss Program. I was a bit sceptical at first but i tried all the fad diets. This program is nodifferent just that it tells you what type of food to eat with the maximum calorie intake in a day and the easy step by step exercise programs available.

In a week of tryout i have lost about 3 kilos. Determined to lose more. My 2007 resolution is to lose weight and be more healthy.Its a diet without going hungry.

You'll stay motivated. A lot of diet programs or weight loss products provide you with no support or help while you are trying to lose weight. I'm sure that there have been times in the past when you have found it impossible to resist the temptation to go on an eating binge. Then comes the overwhelming feeling of guilt and sense of defeat.

There are no drugs, pills, supplements or special foods.

There are no forbidden foods. Some diets forbid you some of your favorite foods. Imagine being told that you can't ever again have some chocolate or a Big Mac, or whatever your favorite food is. Pure torture. I hardly ever say never. If it's an approved food or beverage and you really feel the need to have some then go ahead. We all need some pampering and a bit of luxury every now and again. I know I do.

You will lose your excess weight permanently. Did you know that more than 97% of people that use other diet methods end up heavier and fatter than before. That's because most diets promote unrealistic and unsustainable eating habits. For example, it is extremely difficult to stay on a very low carb diet in the long term. Can you imagine living on cabbage soup for life or taking drugs over a long period of time. Such methods are temporary solutions and may cause you to lose weight but as soon as you return to your previous eating habits the weight comes back with a vengeance.

With Anne Colins Weight Loss Program you will learn how to make realistic and sustainable changes to your eating habits for ever. You will easily learn in a clear step-by-step way how to improve your lifestyle that you will be able to maintain permanently.

To know more about Anne Collins Weght Loss Program just go here!

The reason most people become overweight or obese is due to taking in more calories than they need on a regular basis. Those surplus calories are converted into extra weight. The tendency toward weight gain differs from one person to another due to factors like metabolism, health issues and lack of exercise.

If we exceed the normal calorie intake, the excess calories is converted into fats.
However, there are some factors in weight gain that we simply have no control over.

There are also other underlying issues that often lead to weight gain, such as genetics, emotional eating, environmental factors, psychological issues, physical inactivity due to injury or illness, and eating disorders, such as BED (binge eating disorder).

If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake.

Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body fat.

Millions of people are trying to lose weight, going on diet programs and products, often they do lose some weight. But, for most people, you will find that nearly all have regained whatever weight they lost. Not a single program could do so.Being seriously overweight and particularly obesity put individuals at risk to a number of diseases and serious health problems, and it's now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat.

People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.

Walking is one of the best exercises for strengthening bones, controlling weight and toning the leg muscles, To lose weight, it's more important to walk for time than speed.

Healthy steady weight loss is the only safe way to lose weight and keep it off permanently. Most fad diets are bad for you and invariably you will end up fatter than when you started. On top of that you will end up disappointed and feeling somewhat helpless. This sometimes leads to us turning to food for comfort and further weigh gain. It's that vicious cycle again.